Wednesday, 19 January 2011

"..get out, cruise around and boost endorphins"

This is a great film, showing what a relaxed attitude to training these people have, even though they have vastly different regimes.

The high point for me is at 25 mins when Anton Krupicka comments about his evening flat runs: "get out, cruise around and boost endorphins". Works for me too, although I'm a little way off 160mile weeks!

Boulder Trail Runners - Q&A with Scott Jurek, Anton Krupicka, Dave Mackey and Geoff Roes from Alpine Works on Vimeo.

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